By Amber Pizano
Chocolate Cherry Smoothie
A winning combination of cocoa and cherries makes this one of Dr. Fuhrman's top-rated smoothies. Pomegranate juice, spinach and lettuce make it a nutrient-dense treat.
Updated at: Thu, 17 Aug 2023 05:14:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories235.3 kcal (12%)
Total Fat5.5 g (8%)
Carbs45.6 g (18%)
Sugars29.5 g (33%)
Protein6.3 g (13%)
Sodium53.8 mg (3%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 ouncesbaby spinach
2 ouncesromaine lettuce
½ cupunsweetened soy milk
hemp or almond
½ cuppomegranate juice
cherry juice or cherry pomegranate juice
1 tablespoonunsweetened cocoa powder
1 cupfrozen cherries
1banana
ripe
1 cupfrozen blueberries
½ teaspoonvanilla bean powder
pure, or alcohol-free vanilla extract
2 tablespoonsground flax seeds
Instructions
Step 1
Blend ingredients in a high-powered blender.
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