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By Fay Parks
Parmesan, Pesto and Chicken Wrap
4 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 04:42:05 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories427.7 kcal (21%)
Total Fat32.9 g (47%)
Carbs9.6 g (4%)
Sugars4.9 g (5%)
Protein24.5 g (49%)
Sodium481.9 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the chicken with pesto, parmesan, tomato paste and garlic.
Step 2
Add 1/2 in the middle of a tortilla, add the zucchini, olives (optional), spinach, basil and mozzarella cheese.
Step 3
Wrap like a burrito and toast in a pan on the stove for 2-3 minutes on each side or until golden brown.
Step 4
Slice in the middle and enjoy.
Notes
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