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By Fay Parks
Parmesan, Pesto and Chicken Wrap
4 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 04:42:05 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories472.6 kcal (24%)
Total Fat32.7 g (47%)
Carbs18.8 g (7%)
Sugars5.5 g (6%)
Protein26 g (52%)
Sodium615.1 mg (31%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the chicken with pesto, parmesan, tomato paste and garlic.
Step 2
Add 1/2 in the middle of a tortilla, add the zucchini, olives (optional), spinach, basil and mozzarella cheese.
Step 3
Wrap like a burrito and toast in a pan on the stove for 2-3 minutes on each side or until golden brown.
Step 4
Slice in the middle and enjoy.
Notes
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