Pumpkin Oatmeal

Name: Pumpkin Oatmeal
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: European
Ingredients: 1 cup rolled oats**; 1 1/2 cups almond milk ( or milk of choice or water or a mix); 2 tablespoons pure maple syrup (plus additional to taste); 1/2 teaspoon ground cinnamon*; 1/4 teaspoon ground ginger*; 1/8 teaspoon ground allspice*; 1/8 teaspoon ground nutmeg*; 1/2 cup pumpkin puree (NOT pumpkin pie filling); 1/4 teaspoon kosher salt; Fresh fruit (such as apple slices, blueberries, or bananas); Greek yogurt; Heavy cream; Toasted nuts or seeds (such as pecans or pepitas); Dried fruit (such as golden raisins or cranberries)

4 steps

Prep:5minCook:3min

How to make the most delicious, easy and healthy pumpkin oatmeal on stove, microwave or overnight! Perfect blend of spices. Great for leftover pumpkin too!

Updated at: Thu, 17 Aug 2023 12:07:43 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories485.9 kcal (24%)

Total Fat19.5 g (28%)

Carbs71.4 g (27%)

Sugars35.3 g (39%)

Protein11.7 g (23%)

Sodium362.8 mg (18%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1 ½ cupsalmond milk

or milk of choice or water or a mix

2 tablespoonspure maple syrup

plus additional to taste

½ teaspoonground cinnamon

¼ teaspoonground ginger

⅛ teaspoonground allspice

⅛ teaspoonground nutmeg

½ cuppumpkin puree

not pumpkin pie filling

¼ teaspoonkosher salt

Topping ideas

fresh fruit

such as apple slices, blueberries, or bananas

greek yogurt

heavy cream

nuts

toasted, or seeds, such as pecans or pepitas

dried fruit

such as golden raisins or cranberries

Instructions

Step 1

To a small/medium pot, add the oats and almond milk. Bring to a simmer over medium heat.

Step 2

Once simmering, stir in the pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt.

Step 3

Cook just until the oats are softened and pleasant to chew, but not mushy, about 2 minutes. Taste and adjust spices as you see fit (be careful, a little goes a long way!).

Step 4

Serve hot, topped with additional maple syrup, toasted pecans or pepitas, fresh fruit, or (if you are feeling decadent) a splash of heavy cream.

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