Pasta Raphael
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories520.8 kcal (26%)
Total Fat22.1 g (32%)
Carbs66.6 g (26%)
Sugars7.7 g (9%)
Protein13.4 g (27%)
Sodium320.8 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ozmarinated artichoke hearts in oil
jars, prefer baby artichokes
½ cupolive oil
256 gramsonion
chopped
2 Tbspminced garlic
½ tspdried oregano
1 ⅕ tspdried basil
1 Tbspblack pepper
coarsely ground
½ tspsalt
red pepper flakes
28 ozplum tomatoes
can, wit the juices
¼ cupparmesan cheese
freshly grated
¼ cupfresh parsley
chopped
1 lbspaghetti
Instructions
Step 1
Drain artichkes hearts, reserve the marinade
marinated artichoke hearts in oil2 ozStep 2
Heat Olive oil in a large saucepan over Medium-low heat.
olive oil½ cupStep 3
Add the onions, garlic, oregano. basil, black pepper, salt red pepper flakes, and the marinade. Saute until the onions and garlic are soft, 10 minutes
onion256 grams
minced garlic2 Tbsp
dried oregano½ tsp
dried basil1 ⅕ tsp
black pepper1 Tbsp
salt½ tsp
red pepper flakesStep 4
Add tomatoes and simmer for 30 minutes
plum tomatoes28 ozStep 5
while tomatoes simmer, Bring large pot to boil. Cook pasta according to directions
spaghetti1 lbStep 6
add the artichoke hearts, parmesan and sarsen. Stir gently and simmer for another 5 minutes.
marinated artichoke hearts in oil2 oz
parmesan cheese¼ cup
fresh parsley¼ cupNotes
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Makes leftovers
One-dish
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