Pasta Raphael
100%
0
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat17.4 g (25%)
Carbs72.4 g (28%)
Sugars7.8 g (9%)
Protein15 g (30%)
Sodium388.5 mg (19%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozmarinated artichoke hearts in oil
jars
¼ cupolive oil
2 cupsonion
chopped
2 Tbspminced garlic
½ tspdried oregano
½ tspdried basil
1 Tbspblack pepper
coarsely ground
½ tspsalt
red pepper flakes
28 ozcan plum tomatoes with juices
¼ cupparmesan cheese
freshly grated
¼ cupfresh parsley
chopped
1 lbspaghetti
fusilli, penne shells
Instructions
Step 1
Drain artichkes hearts, reserve the marinade
marinated artichoke hearts in oil12 ozStep 2
Heat Olive oil in a large saucepan over Medium-low heat.
olive oil¼ cupStep 3
Add the onions, garlic, oregano. basil, black pepper, salt red pepper flakes, and the marinade. Saute until the onions and garlic are soft, 10 minutes
minced garlic2 Tbsp
dried oregano½ tsp
dried basil½ tsp
black pepper1 Tbsp
salt½ tsp
red pepper flakesStep 4
Add tomatoes and simmer for 30 minutes
can plum tomatoes with juices28 ozStep 5
while tomatoes simmer, Bring large pot to boil. Cook pasta according to directions
spaghetti1 lbStep 6
add the artichoke hearts, parmesan and sarsen. Stir gently and simmer for another 5 minutes.
marinated artichoke hearts in oil12 oz
parmesan cheese¼ cup
fresh parsley¼ cupNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!
