By Zuza
Bodybuilding Southwestern Quinoa Casserole
Instructions
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 03:08:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories406.3 kcal (20%)
Total Fat11.3 g (16%)
Carbs42.2 g (16%)
Sugars3.1 g (3%)
Protein32.9 g (66%)
Sodium836.7 mg (42%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
411gCan Diced Tomatoes
439gCan Black Bean
Drained & Rinsed
Green Chiles
Diced
1.5 CupsFrozen Corn
1.5 CupsFrozen Mixed Vegetables
Jalapeños
Sliced
172gQuinoa
Uncooked
12gTaco Seasoning Mix
½ teaspoongarlic powder
1.25 CupsBroth
¼ teaspoonsalt
0.25 TeaspoonBlack Pepper
1 Poundlean turkey
cooked
112gCheddar Cheese
Reduced/ Fat-Free Preferred
Instructions
View on labrada.com
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