By james marks
Vegan anabolic french toast
A high protein vegan alternative to Greg doucettes anabolic french toast
Updated at: Thu, 17 Aug 2023 01:12:18 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat3.5 g (5%)
Carbs17.5 g (7%)
Sugars2.6 g (3%)
Protein8.8 g (18%)
Sodium201.5 mg (10%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all ingredients apart from the bread in a wide flat bottom bowl, mix till combined
Step 2
Dip bread into mix for 5 seconds each side
Step 3
Fry bread for 2-3 minutes each side, (don't move the bread around in the pan it will only tear it, it will naturally release after the proteins are cooked)
Step 4
Enjoy with vegan sugar free syrup, vegan yogurt and fruit
