Pesto Tortellini Bake Freezer Meal
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat13.7 g (20%)
Carbs17.2 g (7%)
Sugars2.1 g (2%)
Protein9 g (18%)
Sodium380.5 mg (19%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
To make freezer meal
Step 1
Put everything in 2 labeled aluminum pans. To accommodate vegetarians, you can put the chicken in a separate smaller baggie and put in pan to freeze. The chicken can then be reheated separately. Makes two pans.
To Serve
Step 2
Thaw completely before baking. Bake 350F 30 minutes.
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