Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat14.9 g (21%)
Carbs42.8 g (16%)
Sugars5 g (6%)
Protein35.3 g (71%)
Sodium700.5 mg (35%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375° (if serving that day).
Step 2
Set a large pot of water to boil.
Step 3
Cut the chicken breasts into thin strips.
Step 4
Heat a skillet to medium-high heat on the stovetop. Add the cooking oil.
Step 5
Sprinkle seasoning salt on the chicken strips and add to the skillet.
Step 6
Add the egg noodles to the boiling water and cook according to the package directions or until just al dente. Drain the pasta in a large strainer.
Step 7
Once the chicken is cooked through, remove it from the heat and set it aside.
Step 8
Add the cooked noodles to a large casserole or baking dish. Pour in the pasta sauce and give it a good stir.
Step 9
Lay the chicken strips on top of the pasta so that it covers it.
Step 10
Sprinkle the rosemary and thyme over the top of the whole thing.
Step 11
Cover everything with the grated cheese.
Step 12
Bake for 35 minutes.
if freezing
Step 13
Prepare as above, but do not bake. (follow steps #1 through #11) Ensure that you are using a freezer-safe baking dish.
Step 14
Cover with 2 layers of tin foil. Freeze.
Step 15
Remove from freezer and thaw. Bake at 375° for 35 minutes. Remove the foil and bake another 5 minutes to melt the cheese.
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