By Izaic Eggink
(Freezer Meals) Baked Italian Chicken
6 steps
Prep:7minCook:50min
Updated at: Thu, 15 Feb 2024 18:19:21 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.2 kcal (20%)
Total Fat11.8 g (17%)
Carbs23.8 g (9%)
Sugars18 g (20%)
Protein46.2 g (92%)
Sodium955.3 mg (48%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the zucchini and onion and slice the mushrooms.
Step 2
Place the chicken thighs in a large resealable freezer bag.
Step 3
Add the seasoning, vegetables, brown sugar, and pasta sauce.
Step 4
Remove all the air you can from the bag, seal it, and freeze.
reheat
Step 5
Thaw. Put the contents of the bag in a casserole dish.
Step 6
Bake in the oven at 375° for 50 minutes.
View on freezermeals101.com
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