Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories516.2 kcal (26%)
Total Fat35.2 g (50%)
Carbs43.4 g (17%)
Sugars15.4 g (17%)
Protein12.3 g (25%)
Sodium729.8 mg (36%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C/Fan 180°C. Tear the bread into large chunks and scatter on a baking tray.
Step 2
Toast in the oven for three to five minutes until crisp and lightly golden, turning once. Remove and allow to cool.
Step 3
Pick the ripest two tomatoes (fairly soft is fine) and squish them in your hands into a sieve set over a large bowl.
Step 4
Using the back of a wooden spoon, press the tomato flesh through the sieve; discard the seeds and skins. Cut the rest of the tomatoes into wedges or chop them roughly and add to the bowl containing the tomato juice.
Step 5
Dice the cucumber and add to the tomatoes with the red onion, capers, olives, and your choice of fruit.
Step 6
Toss in the toasted bread chunks and trickle in the olive oil. Roughly tear half of the basil leaves into the salad. Tumble everything together and allow the salad to sit for 15–20 minutes.
Step 7
Season the panzanella with salt and pepper to taste and give it a final toss. Tear over the remaining basil and serve.
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