By Anonymous Pancetta
Panzanella
4 steps
Prep:10minCook:20min
This is a fabulous and filling salad for a warm day.
Updated at: Mon, 04 Sep 2023 14:27:58 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories154.5 kcal (8%)
Total Fat8.1 g (12%)
Carbs17.5 g (7%)
Sugars7.3 g (8%)
Protein2.8 g (6%)
Sodium413.2 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep the tomatoes
Step 1
Quarter the tomatoes (if they are too big 1/8 them). Sprinkle with salt and leave aside in a bowl
Prep the bread
Step 2
Preheat oven to 180C Chop the bread into bite size chunks.
Drizzle extra virgin olive oil, salt, pepper and mixed herbs
Lightly massage the bread so that it is fully coated in the mix Spread out on a sheet and bake in the oven until it’s golden and crusty
Vegetables
Step 3
Chop the cucumber lengthwise and then slice it so you get semi circle slices
Slice the onion finely
Drain the tomato juices into a bowl and add the tomatoes to the salad
Dressing
Step 4
To the drained tomato juices add extra virgin olive oil, red wine vinegar, salt, pepper, dried Italian herbs, crushed garlic and emulsify it with a whisk Add it to the prepared vegetables and toss so that it’s coated Add the warm crusty bread to the salad and toss again so the bread is also coated Serve immediately
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