
By James Hiller
Vegan BBQ Tofu Stir Fry Recipe
By combining tofu with some whole grains, a beautiful veggie mix, and a delightful easy sauce, this stir fry dish sets out to be a winner for any day of the week.
Updated at: Thu, 17 Aug 2023 12:56:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories2758.7 kcal (138%)
Total Fat65.2 g (93%)
Carbs408.9 g (157%)
Sugars38 g (42%)
Protein135.3 g (271%)
Sodium1944.5 mg (97%)
Fiber52.7 g (188%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 blockextra-firm tofu
diced

1 tablespooncornstarch

2 ⅔ cupsquinoa

2 cupsmixed vegetables

2 teaspoonsavocado oil

1 cupedamame peas
shelled

salt
kosher

3 tablespoonsketchup

1 tablespoontamari
gluten-free soy sauce, low sodium preferred

1 teaspoonrice wine vinegar

1 teaspoonhoney

3garlic
fresh, grated, or 2 teaspoon garlic powder

1 teaspoonginger
fresh, grated or 3 teaspoons ginger powder

1 teaspoonthai chili paste

1 teaspoonmustard
yellow
Instructions
View on trifectanutrition.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
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