By James Hiller
Vegan BBQ Tofu Stir Fry Recipe
By combining tofu with some whole grains, a beautiful veggie mix, and a delightful easy sauce, this stir fry dish sets out to be a winner for any day of the week.
Updated at: Thu, 17 Aug 2023 12:56:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories2758.8 kcal (138%)
Total Fat65.2 g (93%)
Carbs408.9 g (157%)
Sugars38 g (42%)
Protein135.3 g (271%)
Sodium1944.4 mg (97%)
Fiber52.7 g (188%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 blockextra-firm tofu
diced
1 tablespooncornstarch
2 ⅔ cupsquinoa
2 cupsmixed vegetables
2 teaspoonsavocado oil
1 cupedamame peas
shelled
salt
kosher
3 tablespoonsketchup
1 tablespoontamari
gluten-free soy sauce, low sodium preferred
1 teaspoonrice wine vinegar
1 teaspoonhoney
3garlic
fresh, grated, or 2 teaspoon garlic powder
1 teaspoonginger
fresh, grated or 3 teaspoons ginger powder
1 teaspoonthai chili paste
1 teaspoonmustard
yellow
Instructions
View on trifectanutrition.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!