PESTO TOFU SCRAMBLE
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By Rasmus Mørk Mortensen
PESTO TOFU SCRAMBLE
1 step
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 13:21:12 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories409.8 kcal (20%)
Total Fat30.3 g (43%)
Carbs14.4 g (6%)
Sugars5.8 g (6%)
Protein25.7 g (51%)
Sodium799.7 mg (40%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonextra virgin olive oil
100gmushrooms
sliced
250gfirm tofu
crumbled
120gcherry tomatoes
halved
100gbaby spinach
WALNUT, BASIL AND SPINACH PESTO
Instructions
Step 1
To make the pesto, combine the ingredients in a blender or food processor and process in short bursts until the mixture forms a paste. If the pesto is too thick, add 1 tablespoon water, scrape down the side of the blender and process again. Heat the oil in a frying pan over medium heat. Sauté the mushrooms for 2 minutes. Add the crumbled tofu, tomatoes and 4 tablespoons of the pesto and stir to combine. Stir in the spinach and cook until wilted. Serve immediately.
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