Teriyaki Salmon Nourish Bowl

Name: Teriyaki Salmon Nourish Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 2 Fresh Huon Salmon Portions, skin off; 1 cup cooked brown rice; 1 small head Broccoli, cut into florets; 1/2 avocado, sliced; 1/2 cup edamame, shelled; 1 carrot, cut into matchsticks; Sesame seeds, to serve; 2 tbsp salt reduced soy sauce; 1 garlic clove, crushed; 2 tbsp extra virgin olive oil; 1 cm piece ginger, finely grated; 2 tbsp mirin; 1 tsp honey; 1 tbsp water; 1 tsp cornstarch

1 step

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 02:56:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories624.8 kcal (31%)

Total Fat35.3 g (50%)

Carbs46.7 g (18%)

Sugars11.6 g (13%)

Protein34.3 g (69%)

Sodium687.2 mg (34%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Salmon Portions

Fresh Huon, skin off

1 cupbrown rice

cooked

1 headbroccoli

small, cut into florets

0.5avocado

½ cupedamame

2 Tbspsalt reduced soy sauce

1garlic clove

crushed

2 Tbspextra virgin olive oil

ginger

1 cm piece, finely grated

2 Tbspmirin

1 tsphoney

1 Tbspwater

1 tspcornstarch

Instructions

Step 1

1 Preheat oven to 180°C and line tray with baking paper. 2 In a small saucepan over medium heat combine soy sauce, garlic, olive oil, ginger, mirin and honey. While mixture is heating, whisk together in a separate bowl cornstarch and water. Add cornstarch mixture to soy sauce mixture and bring to a boil. Reduce heat and stir until you reach desired thickness. 3 Place salmon fillets and broccoli florets on a baking tray and spoon teriyaki sauce over the top. Transfer salmon to the oven and bake for 12-15 mins. 4 To assemble bowls, divide rice between bowls and top with salmon, broccoli, avocado, edamame and carrot. 5 Drizzle remaining teriyaki sauce over the bowls and top with sesame seeds.