By Joshua Kovalchik
Josh's Bean and Rice Burrito
6 steps
Prep:20minCook:20min
Fast, simple, cheap, nutritious, meal-prep-able, and vegan!
Updated at: Thu, 17 Aug 2023 03:15:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat7.2 g (10%)
Carbs83 g (32%)
Sugars2.7 g (3%)
Protein16.2 g (32%)
Sodium593.2 mg (30%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Rice
1 Tbspolive oil
8 ozvegetable broth
1 tsp Better Than Boullion and 8oz water
1 cuplong grain brown rice
dry
4 ozTomato Sauce
¼ tspgarlic powder
¼ tspsalt
Base/toppings
Instructions
Rice and Beans
Step 1
Sauté the rice in oil until lightly browned.
Step 2
Stir in vegetable broth (or 1 tsp Better Than Boullion and 8oz water), tomato sauce, salt, and garlic powder.
Step 3
Lock lid into place and pressure cook on the "rice" setting.
Step 4
While the rice is going, drain and rinse the beans.
Prep
Step 5
Divide rice and beans evenly into containers for easy re-heating later.
Serve
Step 6
Line tortilla with 2oz spinach, add beans and rice, heat in a microwave, and enjoy.
Notes
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