Paneer Chingari

4 steps

Prep:20minCook:1h

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Updated at: Thu, 17 Aug 2023 08:45:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories615.7 kcal (31%)

Total Fat34 g (49%)

Carbs53.2 g (20%)

Sugars35 g (39%)

Protein27.7 g (55%)

Sodium270.2 mg (14%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.25 lbPaneer

1 tspjeera

3onions

medium size, chopped

8 clovesgarlic

1 inchginger

3green chillies

2 cupCoriander

½ cupMethi

½ cupKasoori Methi

2 cupsmilk

½ TbspThecha

1 Tbspsesame seeds

1 Tbspbutter

3 Tbspoil

2 tspDhania Powder

1 tspblack pepper

¼ tspturmeric

1 Tbspaamchur powder

Instructions

Paneer Milk

Step 1

Grind 1/4 lb Paneer and 2 cups of milk to make a liquid.

Gravy

Step 2

Heat 2 tbsp oil, put jeera, garlic, ginger, green chillies. Fry it for 2 mins, add onions and fry till the onion is translucent. Add chopped coriander, methi and kasoori methi. Fry it for 2 mins, add Dhania powder, Black pepper, Turmeric. Fry for another 2 mins and then add 1 cup water. Continue cooking for 2 mins. Now add the Paneer Milk and cook it for 4 mins. Now add salt to taste, garam masala and sugar. Cook it till the gravy thickens a little bit. Turn off the heat.

Fried Paneer

Step 3

Heat 1 tbsp oil and 1 tbsp butter. Add thecha, sesame seeds, black pepper, aamchur powder, and salt to taste. Add paneer cubes. Rotate paneer to fry it all sides

Step 4

Finally add the fried paneer to the Gravy.