By Tony Ellis
Chicken Curry (Without Yogurt)
8 steps
Prep:10minCook:25min
Updated at: Tue, 23 Jan 2024 02:04:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories547 kcal (27%)
Total Fat46.1 g (66%)
Carbs21.3 g (8%)
Sugars7.5 g (8%)
Protein18.5 g (37%)
Sodium870.3 mg (44%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
21 ozchicken thighs
cut into bite-sized pieces
2 Tbspcooking oil
1 ½ Tbspgaram masala
1 tspground cumin
1 tspcurry powder
or turmeric
½ tspred chili powder
Sauce
2 Tbspbutter
1onion
finely chopped
1 ½ Tbspminced garlic
1 Tbspminced ginger
1 ½ tspgaram masala
1 ½ tspground cumin
1 tspground coriander
1 tspcurry powder
or turmeric powder
1 tspred chili powder
adjust to taste
2 tspbrown sugar
1 tspsalt
15 ozcrushed tomatoes
can
13.5 fl ozcan of coconut milk
or coconut cream
cilantro
freshly chopped, for garnish
Instructions
Step 1
In a large mixing bowl, combine chicken pieces, 2 tablespoons of cooking oil, garam masala, ground cumin, curry powder (or turmeric), and red chili powder. Toss until chicken is evenly coated with spices.
chicken thighs21 oz
cooking oil2 Tbsp
garam masala1 ½ Tbsp
ground cumin1 tsp
curry powder1 tsp
red chili powder½ tsp
Step 2
Heat the remaining oil in a large pan or skillet over medium-high heat. Sear chicken in batches until browned, about 3-4 minutes each side. Set chicken aside and keep warm (it will finish cooking in the sauce).
Step 3
In the same pan, melt the butter and cook onion until softened, about 3 minutes. Don't forget to scrape up any brown bits from the pan!
butter2 Tbsp
onion1
Step 4
Add garlic and ginger to the pan and sauté until fragrant, about 1 minute.
minced garlic1 ½ Tbsp
minced ginger1 Tbsp
Step 5
Stir in garam masala, cumin, ground coriander, red chili powder (to your taste), salt, brown sugar and curry (or turmeric powder). Cook for about 20 seconds, stirring occasionally, until spices release their aroma.
garam masala1 ½ tsp
ground cumin1 ½ tsp
ground coriander1 tsp
curry powder1 tsp
red chili powder1 tsp
brown sugar2 tsp
salt1 tsp
Step 6
Add crushed tomatoes to the pan. Let the mixture simmer for about 4 minutes, allowing the sauce to thicken slightly.
crushed tomatoes15 oz
Step 7
Stir in coconut milk or cream, then add the seared chicken and its juices back to the pan. Let everything simmer until the chicken is fully cooked and the sauce has thickened, about 5 minutes.
can of coconut milk13.5 fl oz
Step 8
Garnish the chicken curry with freshly chopped cilantro and serve with steaming garlic butter rice and homemade naan bread for an utterly delicious and satisfying meal.
cilantro
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