Chilli Jam
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per recipe
Calories1621.2 kcal (81%)
Total Fat0.7 g (1%)
Carbs416 g (160%)
Sugars408.8 g (454%)
Protein3.5 g (7%)
Sodium22.7 mg (1%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
chilli full bulb garlic
Step 2
Chop it up in preserver crush it up cherry tomatoes two punnets in saucepan boiler with vinegar white and bit of salt. If you get 2 cup white sugar keep that in a bowl, put tomatoes and white vinegar in a bowl and let it boil til it breaks up. Then put it all in together bring til it simmers then after hour put sugar in it.
Step 3
Cup of sugar per cup of tomatoes
Step 4
Keep stirring til it’s all thicken then it will all come together.
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