By Weightloss for Women Over 40 Rising Health LLC

Creamy Cottage Cheese Pudding

Name: Creamy Cottage Cheese Pudding
Cuisine: European
Ingredients: 1/2 cup cottage cheese 1% - only 3 carbs; ● 2 Tbsp of a sugar-free instant Chocolate Pudding powder or Sugar Free chocolate syrup; ● 1-2 tsp water

1 step

Per serving:1/3 leanest and ~2.5 condiments if using pudding powder; 1 condiment if using sugar-free syrup

Updated at: Thu, 17 Aug 2023 11:26:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131 kcal (7%)

Total Fat1.2 g (2%)

Carbs16.2 g (6%)

Sugars3.1 g (3%)

Protein14 g (28%)

Sodium1244.5 mg (62%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupcottage cheese 1%

only 3 carbs

2 Tbspsugar-free instant Chocolate Pudding powder

or Sugar Free chocolate syrup

1 tspwater

Instructions

Step 1

Put everything into a blender and blend until smooth. It makes a creamy pudding, and really curbs a sweet-tooth.

Notes

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