By Miranda van Gaalen
Courgette soup
6 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 04:02:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat12.4 g (18%)
Carbs14.1 g (5%)
Sugars5.6 g (6%)
Protein9.2 g (18%)
Sodium1055.3 mg (53%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onions and garlic
Step 2
Cut the zucchini into cubes
Step 3
Sauté the zucchini, onion and garlic in oil and sambal
Step 4
Add the broth and cook until the zucchini is soft
Step 5
Puree the soup with the blender. Add the Boursin.
Step 6
Add the shrimp and chopped surimi in the last minutes before serving
Notes
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