Lemon and thyme chicken

7 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 03:18:29 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories524.2 kcal (26%)

Total Fat6.5 g (9%)

Carbs71.9 g (28%)

Sugars0.5 g (1%)

Protein41.7 g (83%)

Sodium96.6 mg (5%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gcous cous

2 Tbsplemon juice

4 Tbspdried thyme

150gplain flour

2eggs

medium

500gmini chicken fillets

Instructions

Step 1

Preheat oven 200°C/fan 180°C

Step 2

Cover baking tray with foil

Step 3

Put cous cous in bowl and add lemon juice, stir until absorbed

Step 4

Add thyme and stir evenly throughout

Step 5

Place flour in bag, add chicken and shake to coat

Step 6

Beat eggs and dip each fillet in

Step 7

Put cous cous on a plate and dip chicken to coat. Place chicken on tray and cook in centre of oven for 5 minutes. Test to see if cooked through

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!