By Marissa St. George
Mediterranean Buratta bowl
3 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 06:37:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories612.8 kcal (31%)
Total Fat23.1 g (33%)
Carbs83.2 g (32%)
Sugars10.6 g (12%)
Protein23.6 g (47%)
Sodium484.2 mg (24%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook rice according to instructions and brown the chick peas in olive oil and S&P.
Step 2
Chop the red onion, cucumber, tomatoes, and avocado.
Step 3
Combine everything together with a 2 oz mini burrata. Season with S&P and garlic powder and drizzle with olive oil and Balsamic glaze.
Notes
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