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Zuza
By Zuza

Healthy Pasta with Butternut Squash Sauce

A healthier version of pasta with a creamy butternut squash sauce.
Updated at: Thu, 05 Oct 2023 17:11:43 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
81
High

Nutrition per serving

Calories1063 kcal (53%)
Total Fat14.1 g (20%)
Carbs200.6 g (77%)
Sugars21.2 g (24%)
Protein48.2 g (96%)
Sodium851.7 mg (43%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook whole wheat pasta according to package instructions.
Step 2
In a separate pan, heat butternut squash soup, crushed canned tomatoes, and tomato paste. Add ground flaxseed and stir until the sauce thickens.
Step 3
Toss cooked pasta in the sauce and stir well.
Step 4
Serve with sliced grilled chicken breast for added protein.

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