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Zuza
By Zuza

Healthy Pasta with Butternut Squash Sauce

A healthier version of pasta with a creamy butternut squash sauce.
Updated at: Thu, 05 Oct 2023 17:11:43 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
82
High

Nutrition per serving

Calories1077.5 kcal (54%)
Total Fat15.7 g (22%)
Carbs202.4 g (78%)
Sugars19 g (21%)
Protein50 g (100%)
Sodium872.1 mg (44%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook whole wheat pasta according to package instructions.
Step 2
In a separate pan, heat butternut squash soup, crushed canned tomatoes, and tomato paste. Add ground flaxseed and stir until the sauce thickens.
Step 3
Toss cooked pasta in the sauce and stir well.
Step 4
Serve with sliced grilled chicken breast for added protein.

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