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Healthy flapjack
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By Jack

Healthy flapjack

9 steps
Prep:10minCook:20min
These flapjacks will keep for up to a week in an airtight container at room temperature or in the fridge. They're perfect for a healthy breakfast or snack on-the-go!
Updated at: Wed, 16 Aug 2023 20:03:34 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories220 kcal (11%)
Total Fat9.5 g (14%)
Carbs32.4 g (12%)
Sugars16.9 g (19%)
Protein5.5 g (11%)
Sodium122.8 mg (6%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F (180°C) and line an 8x8 inch (20x20 cm) baking dish with parchment paper.
OvenOvenPreheat
Step 2
In a large mixing bowl, combine the oats, cinnamon, and salt.
Step 3
In a separate bowl, mix together the applesauce, almond butter, and honey until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
Step 5
Fold in the dried fruit and nuts.
Step 6
Transfer the mixture to the prepared baking dish and press down firmly with a spatula to create an even layer.
Step 7
Bake for 20-25 minutes, until the edges are golden brown.
Step 8
Allow the flapjacks to cool in the pan for 10-15 minutes, then use the parchment paper to lift them out of the dish and onto a wire rack.
Step 9
Once the flapjacks are cool, slice them into 12 bars and enjoy!

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