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Radhika Radhakrishnan
By Radhika Radhakrishnan

Dal Palak (spinach lentils)

11 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:02:51 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
8
Low

Nutrition per serving

Calories278.8 kcal (14%)
Total Fat16.7 g (24%)
Carbs28.7 g (11%)
Sugars6.6 g (7%)
Protein9.4 g (19%)
Sodium477.9 mg (24%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pan on a low flame, add oil and mustard seeds, cumin seeds, and hing.
In a pan on a low flame, add oil and mustard seeds, cumin seeds, and hing.
cooking oilcooking oil2 Tbsp
black mustard seedsblack mustard seeds1 tsp
cumin seedscumin seeds½ tsp
HingHing
Step 2
Once the mustard seeds begin to crackle, add chopped garlic. Fry well till the garlic turns golden brown.
Once the mustard seeds begin to crackle, add chopped garlic. Fry well till the garlic turns golden brown.
cloves garliccloves garlic3
Step 3
Finely chop onion, tomato, and green chillies, and take a stalk of curry leaves.
Finely chop onion, tomato, and green chillies, and take a stalk of curry leaves.
oniononion1
tomatotomato1
green chilliesgreen chillies2
curry leavescurry leaves1 stalk
Step 4
Add the chopped vegetables to the pan and cook till the onions turn slightly translucent.
Add the chopped vegetables to the pan and cook till the onions turn slightly translucent.
oniononion1
tomatotomato1
green chilliesgreen chillies2
curry leavescurry leaves1 stalk
Step 5
Add chopped spinach to the pan.
Add chopped spinach to the pan.
Step 6
Add all the spices.
Add all the spices.
red chilli powderred chilli powder1 tsp
haldihaldi½ tsp
dhaniya powderdhaniya powder1 tsp
jeera powderjeera powder½ tsp
Step 7
Once the spinach has cooked slightly and shrunk, add salt as per taste and (optional) sugar.
NOTE: Don't add salt before the spinach shrinks because you may overestimate how much salt is needed for the dish.
Once the spinach has cooked slightly and shrunk, add salt as per taste and (optional) sugar. NOTE: Don't add salt before the spinach shrinks because you may overestimate how much salt is needed for the dish.
saltsalt
sugarsugar
Step 8
Cook arhar dal on a low flame for 5 whistles in a pressure cooker.
Cook arhar dal on a low flame for 5 whistles in a pressure cooker.
Arhar dalArhar dal½ cup
Step 9
Add the cooked and mashed arhar dal to the spinach.
Add the cooked and mashed arhar dal to the spinach.
Step 10
Add required amount of water to get the desired consistency.
Add required amount of water to get the desired consistency.
waterwater1 cup
Step 11
Place a lid on the pan, and cook for about 5 mins on a low flame. Serve hot with boiled rice.
Place a lid on the pan, and cook for about 5 mins on a low flame. Serve hot with boiled rice.

Notes

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Delicious
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Spicy
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