
By Radhika Radhakrishnan
Dal Palak (spinach lentils)
11 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:02:51 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat16.7 g (24%)
Carbs28.7 g (11%)
Sugars6.6 g (7%)
Protein9.4 g (19%)
Sodium477.9 mg (24%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupArhar dal
cooked

20 leavesSpinach
washed and finely chopped

1onion
small

1tomato
small

2green chillies

1 stalkcurry leaves

2 Tbspcooking oil

3cloves garlic

1 tspblack mustard seeds

½ tspcumin seeds

1 tspred chilli powder

½ tsphaldi

1 tspdhaniya powder
corriander powder

½ tspjeera powder

salt
as per taste

sugar
optional

Hing

1 cupwater

1 tspsambar powder
optional
Instructions
Step 1

In a pan on a low flame, add oil and mustard seeds, cumin seeds, and hing.
 cooking oil2 Tbsp
cooking oil2 Tbsp black mustard seeds1 tsp
black mustard seeds1 tsp cumin seeds½ tsp
cumin seeds½ tsp Hing
HingStep 2

Once the mustard seeds begin to crackle, add chopped garlic. Fry well till the garlic turns golden brown.
 cloves garlic3
cloves garlic3 Step 3

Finely chop onion, tomato, and green chillies, and take a stalk of curry leaves.
 onion1
onion1  tomato1
tomato1  green chillies2
green chillies2  curry leaves1 stalk
curry leaves1 stalkStep 4

Add the chopped vegetables to the pan and cook till the onions turn slightly translucent.
 onion1
onion1  tomato1
tomato1  green chillies2
green chillies2  curry leaves1 stalk
curry leaves1 stalkStep 5

Add chopped spinach to the pan.
Step 6

Add all the spices.
 red chilli powder1 tsp
red chilli powder1 tsp haldi½ tsp
haldi½ tsp dhaniya powder1 tsp
dhaniya powder1 tsp jeera powder½ tsp
jeera powder½ tspStep 7

Once the spinach has cooked slightly and shrunk, add salt as per taste and (optional) sugar.
NOTE: Don't add salt before the spinach shrinks because you may overestimate how much salt is needed for the dish.
 salt
salt sugar
sugarStep 8

Cook arhar dal on a low flame for 5 whistles in a pressure cooker.
 Arhar dal½ cup
Arhar dal½ cupStep 9

Add the cooked and mashed arhar dal to the spinach.
Step 10

Add required amount of water to get the desired consistency.
 water1 cup
water1 cupStep 11

Place a lid on the pan, and cook for about 5 mins on a low flame. Serve hot with boiled rice.
Notes
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