By Radhika Radhakrishnan
Dal Palak (spinach lentils)
11 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:02:51 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat16.7 g (24%)
Carbs28.7 g (11%)
Sugars6.6 g (7%)
Protein9.4 g (19%)
Sodium477.9 mg (24%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupArhar dal
cooked
20 leavesSpinach
washed and finely chopped
1onion
small
1tomato
small
2green chillies
1 stalkcurry leaves
2 Tbspcooking oil
3cloves garlic
1 tspblack mustard seeds
½ tspcumin seeds
1 tspred chilli powder
½ tsphaldi
1 tspdhaniya powder
corriander powder
½ tspjeera powder
salt
as per taste
sugar
optional
Hing
1 cupwater
1 tspsambar powder
optional
Instructions
Step 1
In a pan on a low flame, add oil and mustard seeds, cumin seeds, and hing.
cooking oil2 Tbsp
black mustard seeds1 tsp
cumin seeds½ tsp
Hing
Step 2
Once the mustard seeds begin to crackle, add chopped garlic. Fry well till the garlic turns golden brown.
cloves garlic3
Step 3
Finely chop onion, tomato, and green chillies, and take a stalk of curry leaves.
onion1
tomato1
green chillies2
curry leaves1 stalk
Step 4
Add the chopped vegetables to the pan and cook till the onions turn slightly translucent.
onion1
tomato1
green chillies2
curry leaves1 stalk
Step 5
Add chopped spinach to the pan.
Step 6
Add all the spices.
red chilli powder1 tsp
haldi½ tsp
dhaniya powder1 tsp
jeera powder½ tsp
Step 7
Once the spinach has cooked slightly and shrunk, add salt as per taste and (optional) sugar.
NOTE: Don't add salt before the spinach shrinks because you may overestimate how much salt is needed for the dish.
salt
sugar
Step 8
Cook arhar dal on a low flame for 5 whistles in a pressure cooker.
Arhar dal½ cup
Step 9
Add the cooked and mashed arhar dal to the spinach.
Step 10
Add required amount of water to get the desired consistency.
water1 cup
Step 11
Place a lid on the pan, and cook for about 5 mins on a low flame. Serve hot with boiled rice.
Notes
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