Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories334.6 kcal (17%)
Total Fat26.5 g (38%)
Carbs19.1 g (7%)
Sugars11.8 g (13%)
Protein10.2 g (20%)
Sodium369.2 mg (18%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
(optional) Toast your peanuts for 20 minutes on 150°C, flip when it's halfway done. If you do this step, use less oil. Peanuts produces it's own oils.

Step 2
Add your peanuts to a blender or food processor and blend until they are crumbs


Step 3
Add +/- 250ml water to your mixture

Step 4
Add your oil, honey and syrup



Step 5
In between mixing, get a spoon and bring the bottom mixture to the top and repeat until your mixture gets smoother. The more you mix, the smoother it gets so if you prefer crunchy, stop mixing earlier on

Step 6
Add more water if it needs to be smoother (in total I added about 800ml). Do this in between mixing too. Too watery? repeat step 5 without adding more water
Step 7
Do a taste test and add more of the ingredients if wanted
Step 8
Lastly add your sea salt and mix again



This is how you vacuum seal your jars
Step 9
Make sure your peanut butter is warm by taking it out of the blender and putting it au bain-marie on the stove

Step 10
If it's warm, you can put it in the jars with a spoon until they're completely full + tap them

Step 11
Turn off your stove
Step 12
Put the lid on and put them upside down in the warm water
Step 13
Let them cool like that
Step 14
Once they're cooled down, they're ready to use
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