By CE Grayson
Brown Sugar Pork Tenderloin
8 steps
Cook:8h
Serving Size: 5 ounces pork. Serve With: Roasted Carrots with Dill.
Updated at: Thu, 17 Aug 2023 08:49:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories281.3 kcal (14%)
Total Fat5.8 g (8%)
Carbs23.3 g (9%)
Sugars20.5 g (23%)
Protein32.1 g (64%)
Sodium582.4 mg (29%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. In a small bowl, combine the sage, salt, pepper and garlic.
Step 2
2. Place the tenderloin in the slow cooker. Rub the seasonings over pork.
Step 3
3. Pour juice or water in the slow cooker, on the edge so that you don't wash off all the spices you just rubbed on.
Step 4
4. Cook on low for 6 to 8 hours, then preheat the broiler.
Step 5
5. While the roast is finishing up in the slow cooker and the broiler heats up, combine the ingredients for the glaze in a small sauce pan: brown sugar, flour, balsamic vinegar, water, soy sauce.
Step 6
6. Heat over medium and stir until mixture thickens, about 4 minutes.
Step 7
7. Line a baking sheet with aluminum foil and spray with oil, or use a Silpat. Remove the pork from the crock pot and place on the lined baking sheet. Brush a generous amount of the glaze on the pork. Put your oven rack as high as it will go, and broil the pork for 1 or 2 minutes, until bubbly and caramelized. Don't walk away! Repeat 2 to 3 more times until it is as crusty as you want it. I wouldn't go many more times than this though, or your pork will dry out.
Step 8
8. Serve with remaining glaze on the side.
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