Vegan Tuna

Name: Vegan Tuna
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15-ounce) can unsalted chickpeas, drained and rinsed; ¼ cup finely diced red onion; ¼ cup finely diced celery; ¼ cup chopped marinated artichoke hearts (jarred or canned); 1 teaspoon capers, finely chopped (optional but recommended); 3 tablespoons vegan mayonnaise plus more to taste; 1 tablespoon nutritional yeast; 1 teaspoon seaweed seasoning (dulse flakes, kelp granules, or 1 finely chopped nori sheet) (optional but recommended); ½ teaspoon garlic powder; 1 tablespoon fresh lemon juice plus more to taste; 1 tablespoon low sodium tamari or soy sauce; 1 ½ teaspoons Dijon mustard; ¾ teaspoon apple cider vinegar; Salt and freshly ground black pepper to taste

Instructions

Prep:15min

This Vegan Tuna tastes just like a real tuna salad but without the fish! It's quick and easy to make, healthy, and rich in iodine and vitamin B12. Use it in sandwiches, lettuce wraps, or serve with pita chips or crackers.

Updated at: Thu, 17 Aug 2023 06:00:15 GMT