By wildcraftliving.co.uk
Ultimate 'Beefy' Plant-Based Stew
Instructions
Prep:15minCook:1h 15min
Protein per serve: 12 grams.
Updated at: Fri, 25 Sep 2026 11:06:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat2.6 g (4%)
Carbs31.4 g (12%)
Sugars10 g (11%)
Protein15 g (30%)
Sodium862.8 mg (43%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1onion
large, diced
2carrots
halved and sliced
2celery
sliced
3garlic
finely chopped
250gportobello mushrooms
diced
1 cupTVP mince
1 tspdried thyme
1 tspdried rosemary
1bay leaf
2 Tbsptomato puree
250mlred wine
I used a merlot
2 heaping tbspplain flour
or cornflour GF
1 Tbspdried mushroom powder
1 litrevegetable stock
1 tspmarmite
If GF
1 Tbspbalsamic vinegar of modena
1 Tbsplight soy sauce
2 tspextra virgin olive oil
Instructions
View on wildcraftliving.co.uk
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Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
