By Sylvia Cook
Peanut Oat Clusters
Great healthy sweet treat
Updated at: Mon, 25 Sep 2023 12:41:43 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat13.6 g (19%)
Carbs18.7 g (7%)
Sugars4.9 g (5%)
Protein5.5 g (11%)
Sodium96.7 mg (5%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Melt the above over medium heat
Step 2
Add two cups oats and cup coconut
Step 3
Grind of salt
Step 4
If a little runny add some more oats or coconut
Step 5
Spoon balls and chill in the fridge
