Chicken Vegetable Soup with Noodles
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By Myra Bruneta
Chicken Vegetable Soup with Noodles
Add different vegetables. Try shiitake mushrooms, lemongrass and grated ginger for a Asian inspired soup. Also add root vegetables.
Updated at: Thu, 17 Aug 2023 13:44:13 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories238.7 kcal (12%)
Total Fat12.8 g (18%)
Carbs14.2 g (5%)
Sugars3.3 g (4%)
Protein17.8 g (36%)
Sodium228.7 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
broth
3 poundchicken
whole, organic
1onion
chopped
1 headgarlic
cut in half crosswise
3celery stalks
chopped
1carrot
chopped
3 sprigsfresh thyme
2 sprigsfresh rosemary
1 teaspoonswhole black peppercorns
1bay leaf
1 tablespoonwater
filtered
1leek
small, chopped
3carrots
large, diced
3celery stalks
diced
0.5 poundgreen beans
trimmed and cut into 2-inch pieces
2 teaspoonsdried thyme
3 cupskale
chopped
½ cupfresh parsley
chopped
sea salt
freshly ground black pepper
1onion
small, diced
quinoa rice spaghetti noodles
Instructions
Step 1
To make the broth, place the chicken in an 8-quart pot.
Step 2
Add the remain- ing ingredients for the broth.
Step 3
Cover and simmer for 1 to 2 hours on low heat.
Step 4
Place a colander over another large pot.
Step 5
Pour the broth through the colander.
Step 6
Let it drain well. Then place the broth back on the stove.
Step 7
Carefully remove the whole chicken (it will be hot) from the colander and place it on a plate to cool. Discard the other solids.
Step 8
To make the soup, place the onion, leek, carrots, celery, green beans, and thyme into the pot with the broth.
Step 9
Cover and simmer for 15 to 20 minutes, or until the vegetables are tender.
Step 10
Pull all of the meat from the bones of the chicken and cut larger pieces into smaller ones.
Step 11
Add the chicken meat to the pot with the simmering vegetables.
Step 12
Then add the kale and parsley and simmer for about 5 minutes more.
Step 13
Season with salt and ground black pepper as desired. Serve.
Step 14
VARIATION Add 1 package partially cooked quinoa-rice spaghetti noodles to this soup when you add the chicken back to the soup.
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