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By bottomlesschef
[Paleo, Whole30] Quick Baked Kabobs and Garlic Mashed Potatoes — Bottomless Chef
Instructions
Prep:20minCook:15min
Quick and easy kabobs are a great way to mix up proteins and your typical whole30 meals. We like ours with Mediterranean inspired spices, but they can be seasoned however you like! Garlic mashed potatoes make this a complete and easy dinner for any day.
Updated at: Thu, 17 Aug 2023 08:03:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories494.2 kcal (25%)
Total Fat21.6 g (31%)
Carbs52.2 g (20%)
Sugars8.1 g (9%)
Protein24.3 g (49%)
Sodium1924 mg (96%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the kabobs:
![- 1lb of LARGE raw shrimp, or about 25-30 shrimp.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
1 lbraw shrimp
large, or about 25-30 shrimp
![- .5 lb of chicken breasts, or about 2 large chicken breasts, cut into 1/2" cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
0.5 lbchicken breasts
about 2 large breasts, cut into 1/2" cubes
![- 2 Zucchini, halved and cut in 1" pieces.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2zucchini
halved and cut in 1" pieces
![- Half a red onion, halved and cut in wedges then halved again.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
halved and cut in wedges then halved again
![- 1 Tbsp Za'atar Spice (can also use Ras el Hanout, Baharat, Advieh, or Ground curry spice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579941585/custom_upload/ae7c63cae7e45df7479fcce86f52be32.jpg)
1 Tbspza'atar spice
can also use ras el hanout, baharat, advieh, or ground curry spice
![- 2 Tbsp of Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![- 1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![- 1 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 tsppepper
For the potatoes:
![- 4 cloves of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
![- 6 red potatoes, loosely peeled and cut in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/95ff0537161c20a098e88f9d230486ee.jpg)
6red potatoes
loosely peeled and cut in half
![- 1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![- 1 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 tsppepper
![- 1/2 c of almond milk (can also use coconut milk or cashew milk)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
½ calmond milk
can also use coconut milk or cashew milk
![- 2 Tbsp grass fed butter or ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspbutter
grass fed, or ghee
Kitchen stuff you’ll need:
Instructions
View on bottomlesschef.com
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