Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat6 g (9%)
Carbs46.5 g (18%)
Sugars7.9 g (9%)
Protein9.2 g (18%)
Sodium130.2 mg (7%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10 ozPenne Pasta
dry
2 Tbspolive oil
0.5red onion
medium, sliced
2carrots
large, peeled and sliced into matchsticks
1 headbroccoli
1red bell pepper
medium, sliced into matchsticks
1yellow squash
medium, sliced into quarter portions
1zucchini
medium, sliced into quarter portions
3 clovesgarlic cloves
minced
1 cupgrape tomatoes
heaping, halved through the length
1 bunchasparagus
3 Tbspbalsamic vinegar
2 tspdried Italian seasoning
¼ tspsalt
¼ tsppepper
Instructions
Step 1
chop broccoli and wait 40 mins
Step 2
boil water, add pasta.
Step 3
heat pan and add oil
Step 4
add chopped onion to skillet
red onion0.5 Step 5
Add chopped carrots to skillet
carrots2 Step 6
Add chopped pepper to skillet
red bell pepper1 Step 7
Add chopped broccoli to skillet
broccoli1 headStep 8
Add chopped zucchini and squash to skillet
yellow squash1 
zucchini1 Step 9
add garlic, chopped tomatoes, salt, pepper, lemon juice, and italian seasoning
salt¼ tsp
garlic cloves3 cloves
grape tomatoes1 cup
dried Italian seasoning2 tsp
