Roasted chicken breast with maple carrots

Name: Roasted chicken breast with maple carrots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 chicken breast; 1 carrot; 1 tablespoon butter; 1 clove garlic; 6 sprigs chives; 1 drizzle maple syrup; 1/4 teaspoon salt; 1 teaspoon olive oil

5 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 05:35:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories600.8 kcal (30%)

Total Fat37.2 g (53%)

Carbs16.4 g (6%)

Sugars11.1 g (12%)

Protein49.2 g (98%)

Sodium766.4 mg (38%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1chicken breast

1carrot

1 tablespoonbutter

1clove garlic

6 sprigschives

1 drizzlemaple syrup

¼ teaspoonsalt

1 teaspoonolive oil

Instructions

Step 1

Preheat your oven to 375° F.

Step 2

Peel your carrot and cut into thick strips. Then place in a baking dish with a teaspoon oil, salt and maple syrup. Stir together to make sure the oil and maple syrup are evenly distributed.

Step 3

Season your chicken breast with a bit of salt and then fry in a pan with some oil for 5 min on each side.

Step 4

Mix together the butter with finely chopped chives and garlic.

Step 5

Place the maple carrots and chicken into the baking dish and top the chicken with the chive butter. Bake for 10 minutes or until chicken is cooked through.