Mushroom Stew

Name: Mushroom Stew
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 100g dehydrated soy curls; 1l Vegetable broth; 1 tbsp nutritional yeast; 1 tsp apple cider vinegar; ½ tsp maple syrup (optional); ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp salt; ¼ tsp white pepper; Pinch nutmeg; Oil for frying; 2 white onions, large; 1 garlic clove; 500g cremini mushrooms; 2 tbsp starch; 3 tsp tomato paste; 3 tsp mild mustard; 2 cups soy milk; 1 tsp salt + more to taste; Black pepper; Chopped cornichons; Parsley

5 steps

Prep:25minCook:20min

Garnish with parsley and chopped cornichons

Updated at: Thu, 17 Aug 2023 04:03:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories433.8 kcal (22%)

Total Fat30.1 g (43%)

Carbs24.8 g (10%)

Sugars8.8 g (10%)

Protein20 g (40%)

Sodium1613 mg (81%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare the soy strips: in a large pot combine the stock with all the other ingredients and bring to a boil. Place the strips in reduce to a simmer and boil covered for around 20 mins, until soft and flavorsome. Fish out and set aside.

Pot

soy curls100g

nutritional yeast1 Tbsp

apple cider vinegar1 tsp

maple syrup½ tsp

garlic powder½ tsp

onion powder½ tsp

salt¼ tsp

white pepper¼ tsp

ground nutmeg

Step 2

Peel and finely chop the garlic and onions. Clean and slice the mushrooms.

white onions2

garlic clove1

cremini mushrooms500g

Step 3

In a medium pot or large skillet, heat up oil and fry onions and garlic until translucent and aromatic. If using soy strips, add them to the pan, stir and fry for 2 mins. Add mushrooms and fry without stirring for a minute. Then stir and fry for 3-5 mins.

Skillet

oil for frying

Step 4

Once they are close to cooked, sprinkle the starch over the pan contents and mix to combine. Add tomato paste and mild mustard and stir again.

starch2 Tbsp

tomato paste3 tsp

mild mustard3 tsp

Step 5

Pour in the milk, add salt, a couple of twists of pepper and combine. Turn to simmer, cook uncovered and stir every now and then. The mixture should thicken and get creamy. Taste and season to preference. Garnish with chopped fresh parsley, pepper and cornichons. Serve with potatoes, buck- wheat, bread or millet.