
By Kelly Krystyan
Stuffed Peppers
3 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 02:45:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories509 kcal (25%)
Total Fat36.1 g (52%)
Carbs22.9 g (9%)
Sugars8.5 g (9%)
Protein27.9 g (56%)
Sodium499.1 mg (25%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4bell peppers
red, yellow or orange

3 Tbspcooking fat

0.25 Conion
finely chopped

2cloves garlic
minced

4kale leaves
stems removed leaves finely chopped

1 lbground meat
beef, lamb, bison

2 Tbsptomato paste

¼ tspcumin

¼ tspchili powder

½ tspsalt

¼ tspblack pepper

1 Cwinter squash
butternut, acorn, etc, peeled, finely chopped
Instructions
Step 1
Preheat the oven to 350°F. Line a deep baking dish with parchment paper.

Step 2
With a paring knife, slice around the top of each bell pepper and gently pull up on the stem. Discard the seeded core. Place the peppers in the prepared dish. Bake for 10 minutes, until softened. Set aside. Meanwhile, melt the cooking fat in a large skillet over medium heat and swirl to coat the bottom. When the fat is hot, add the onion and cook, stirring with a wooden spoon, until translucent, 2 to 3 minutes. Add the garlic and continue to cook until aromatic, about 1 minute. Add the kale and cook for 1 minute, stirring. Add the ground meat and cook, breaking up the meat with a spatula or wooden spoon and stirring it into the vegetables, for 2 to 3 minutes. Stir in the tomato paste, cumin, chili powder, salt, and pepper. Cook until the meat is mostly browned, 7 to 9 minutes. Stir in the squash and cook until the squash is slightly softened, 2 to 3 minutes.
Step 3
Divide the meat and squash mixture evenly among the softened bell peppers. Return to the oven and bake for 10 minutes, until the peppers look wrinkly and the beef is slightly browned on top.
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