Loaded Breakfast Omelette

Name: Loaded Breakfast Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 3 Large Eggs; Olive Oil Spray; 1 Tsp Butter; 3 Tbsp Diced Red Onion; 3 Tbsp Diced bell peppers; 1/2 Cup Chopped Spinach; Diced Turkey; Diced Ham; Bacon Bits; 2 Tbsp diced tomatoes; salt to taste; cajun Seasoning to taste; 1/4 Cup Shredded Cheese; 1 tbsp heavy cream

6 steps

Prep:5minCook:5min

So today, my fridge really needed to be CLEANED out! I had a lot of leftover pieces of veggies as well as various deli meats from the grinder sandwiches I’ve been making. In this day and time (or any day for that matter), I REFUSE to waste food so guess what? I ended up here with this omelette! The best part about an omelette is that you can put ANYTHING in it and customize it to your liking. This is exactly how I want my omelette EVERYTIME.. The only change I would make is to add Mexican hot sauce instead of Texas Pete!! Haha! How do you like your omelette? Let me know in the comments!

Updated at: Thu, 17 Aug 2023 02:51:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories422.1 kcal (21%)

Total Fat28.4 g (41%)

Carbs5.9 g (2%)

Sugars2.7 g (3%)

Protein34.1 g (68%)

Sodium1407.9 mg (70%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3eggs

large

olive oil spray

1 tspbutter

3 Tbspred onion

diced

3 Tbspbell peppers

½ cupspinach

2 TbspTomatoes

¼ cupshredded cheese

1 Tbspheavy cream

Instructions

Step 1

Crack and beat your eggs. Add salt to taste, cream, and set aside.

eggs3

salt

heavy cream1 Tbsp

Step 2

Prepare all of your veggies and meats by dicing them and setting them aside until needed.

Step 3

In a medium non-stick skillet over medium heat, add olive oil spray and a tsp of butter to the pan. Once the skillet is hot, add in all of your veggies and meats except the bacon. Saute for 1-2 minutes. Season with cajun seasoning if preferred.

Skillet

Spatula

olive oil spray

butter1 tsp

red onion3 Tbsp

bell peppers3 Tbsp

spinach½ cup

Turkey

diced ham

Tomatoes2 Tbsp

cajun seasoning

Step 4

After sauteing the ingredients, reduce the heat to medium-low and slowly add in your beaten eggs. Gently shake the skillet to settle the eggs underneath the cooked veggies. Cook for 3 minutes.

eggs3

Step 5

To ensure the inside is cooked, carefully lift up the edges of the egg to allow any runny parts to be cooked underneath as demonstrated in the video. Add the bacon bits and cheese combinations on top right before folding.