By shellric
Beef Fajita Bowl
A colourful, hearty fajita bowl bursting with the best flavours and textures.
Updated at: Thu, 17 Aug 2023 04:05:41 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
71
High
Nutrition per serving
Calories1158 kcal (58%)
Total Fat43.9 g (63%)
Carbs148.2 g (57%)
Sugars12.4 g (14%)
Protein47.3 g (95%)
Sodium2904.1 mg (145%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
40gbutter
4 clovesgarlic
finely chopped
310gbasmati rice
3 cupswater
2capsicums
1brown onion
1 x 420gsweetcorn
tin
500gmince
cooked, leftover from tacos
To serve
Protein alternative
Corn alternative
Ingredients for fresh taco mince
Instructions
Cook the garlic rice
Step 1
In a medium saucepan, melt butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes.
Step 2
Add rice, water and a generous pinch of salt. Stir, then bring to the boil.
Step 3
Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat.
Step 4
Keep covered until rice is tender and water is absorbed, 10 minutes. The rice will finish cooking in its own steam; don’t remove lid.
Prep other ingredients
Step 5
Thinly slice capsicum, brown onion and drain corn (or defrost frozen corn in room temperature water).
Step 6
Reheat leftover taco mince or cook fresh by browning mince then stirring through seasoning, water and brown sugar.
Cook the veggies
Step 7
Heat frying pan over medium-high heat with a drizzle of olive oil.
Step 8
Cook capsicum, onion and corn, tossing, until softened and browned, 5-6 minutes. Season with salt & pepper. Remove pan from heat.
Serve
Step 9
Divide garlic rice between bowls. Top with mince and veggies. Dollop over tomato salaa and sour cream, sprinkle with chedder cheese. Garnish with coriander and/or green onions.
Notes
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Delicious
Fresh
Go-to
Kid-friendly
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