Broad Bean Frittata

Name: Broad Bean Frittata
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 5 large eggs; 50g broad beans defosted; 50g grated courgette; 10 cherry tomatoes cut in half; black pepper; 50g chopped red pepper; 40g spinach; pinch of oregano; 20g cheddar cheese grated

4 steps

Prep:10minCook:40min

A quick easy meal and a great way to use up vegetable leftovers. Eggs baked in a frittata are a healthy source of protein.

Updated at: Thu, 17 Aug 2023 03:27:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.9 kcal (7%)

Total Fat7.9 g (11%)

Carbs5.2 g (2%)

Sugars2.1 g (2%)

Protein10.6 g (21%)

Sodium139 mg (7%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

50gbroad beans

50gcourgette

50gred pepper

40gspinach

20gcheddar cheese

grated

Instructions

Step 1

Heat the oven to 190C |170C fan | gas mark 5. You can cook this in a pan or oven-proof dish or a 20cm sandwich cake tin (if your cake tin has a loose bottom you will need to line it with baking paper).

OvenPreheat

Baking dish

Step 2

Beat the eggs in a large bowl then add the broad beans, courgette, cherry tomatoes, spinach, cheddar cheese, black pepper and oregano. Tip the content of the bowl into the baking dish.