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By Nichola Williams
Broad Bean Frittata
4 steps
Prep:10minCook:40min
A quick easy meal and a great way to use up vegetable leftovers. Eggs baked in a frittata are a healthy source of protein.
Updated at: Thu, 17 Aug 2023 03:27:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories133.8 kcal (7%)
Total Fat7.9 g (11%)
Carbs5.3 g (2%)
Sugars2.1 g (2%)
Protein10.6 g (21%)
Sodium139 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 190C |170C fan | gas mark 5. You can cook this in a pan or oven-proof dish or a 20cm sandwich cake tin (if your cake tin has a loose bottom you will need to line it with baking paper).
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Step 2
Beat the eggs in a large bowl then add the broad beans, courgette, cherry tomatoes, spinach, cheddar cheese, black pepper and oregano. Tip the content of the bowl into the baking dish.
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Step 3
Bake for 40 minutes in the oven or until cooked all the way through. Your frittata will rise during cooking.
Step 4
Serve hot or cold. The frittata will keep for 2-3 days in an airtight container in the fridge.
Notes
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