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By emilyrose
Roasted pepper and chorizo orzo salad
5 steps
Prep:30minCook:25min
This colourful Spanish salad is packed with orzo pasta, red peppers, chorizo and cherry tomatoes.
Updated at: Thu, 17 Aug 2023 08:47:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat16 g (23%)
Carbs40.1 g (15%)
Sugars8.8 g (10%)
Protein17.2 g (34%)
Sodium484.7 mg (24%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200°C, 180°C fan, gas 6.
Step 2
Put the pepper and onion on a baking tray and cook for 15 minutes, or until starting to soften. After this time, remove a 1/3 of the peppers and tip into the bowl of a food processor. Return the remaining 2/3 to the oven with the diced chorizo and cook for a further 10 minutes.
Step 3
In the meantime cook the orzo according to packet instructions until just tender. Drain and cool under cold running water, drain again and set aside.
Step 4
To make the dressing add the dressing ingredients to the food processor with the roasted peppers and 3 tablespoons tepid water, whizz until completely smooth. Set aside.
Step 5
To assemble the salad, tip the roasted peppers, onions and chorizo into the cooled orzo, fold through the cherry tomatoes and chopped parsley. Stir through the dressing and serve.
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Notes
3 liked
0 disliked
Delicious
Fresh
Under 30 minutes












