By Nathan Gibbons
Cereal Fruit mix
1 step
Prep:10min
Any cereal you can buy from a supermarket mixed with a choice of fruit
Updated at: Thu, 17 Aug 2023 13:37:38 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat7.3 g (10%)
Carbs41.4 g (16%)
Sugars19.6 g (22%)
Protein12.4 g (25%)
Sodium116.2 mg (6%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop up the fruits, mix will the cereal, add milk and enjoy
Notes
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