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By Brigitte

Four bean vegetarian chili

3 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 05:35:45 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories402.3 kcal (20%)
Total Fat7.3 g (10%)
Carbs65.8 g (25%)
Sugars3.8 g (4%)
Protein21.5 g (43%)
Sodium1118 mg (56%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together.
Step 2
Cook in a large pot on low to medium heat for at least two hours.
Step 3
Or cook in a crockpot on low all day.

Notes

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