By Brigitte
Four bean vegetarian chili
3 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 05:35:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories320.5 kcal (16%)
Total Fat7.5 g (11%)
Carbs50.6 g (19%)
Sugars7.5 g (8%)
Protein15.7 g (31%)
Sodium1274.1 mg (64%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cans black beans
1can dark kidney beans
1can chili hot beans
1can light kidney beans
2cans diced tomatoes
1onion
chopped
1 cfrozen kernel corn
4 Tbspbutter
Chili seasoning
Instructions
Step 1
Mix all ingredients together.
Step 2
Cook in a large pot on low to medium heat for at least two hours.
Step 3
Or cook in a crockpot on low all day.
