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2/2
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By Brigitte
Four bean vegetarian chili
3 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 05:35:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories321 kcal (16%)
Total Fat7.4 g (11%)
Carbs50.7 g (19%)
Sugars7.5 g (8%)
Protein15.6 g (31%)
Sodium1291.8 mg (65%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cans black beans
1can dark kidney beans
1can chili hot beans
1can light kidney beans
2cans diced tomatoes
1onion
chopped
1 cfrozen kernel corn
4 Tbspbutter
Chili seasoning
Instructions
Step 1
Mix all ingredients together.
Step 2
Cook in a large pot on low to medium heat for at least two hours.
Step 3
Or cook in a crockpot on low all day.












