By Brigitte
Four bean vegetarian chili
3 steps
Prep:10minCook:2h
Updated at: Thu, 17 Aug 2023 05:35:45 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories402.3 kcal (20%)
Total Fat7.3 g (10%)
Carbs65.8 g (25%)
Sugars3.8 g (4%)
Protein21.5 g (43%)
Sodium1118 mg (56%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cans black beans
1can dark kidney beans
1can chili hot beans
1 canlight kidney beans
2cans diced tomatoes
1onion
chopped
1 cfrozen kernel corn
4 Tbspbutter
Chili seasoning
Instructions
Step 1
Mix all ingredients together.
Step 2
Cook in a large pot on low to medium heat for at least two hours.
Step 3
Or cook in a crockpot on low all day.