Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat20.7 g (30%)
Carbs33.3 g (13%)
Sugars15.4 g (17%)
Protein11.1 g (22%)
Sodium284.1 mg (14%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients EXCEPT chia
Step 2
Stir liquid into bowl with chia and whisk.
Step 3
Let it set for 5 minutes then whisk. Repeat until there is no more foam remaining
Step 4
Refrigerate for at least 2 hours
Step 5
Top with fruits, nuts, or add to smoothie bowl
