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By Jo Ann Shuck
Corn Masa Shrimp Empanadas
Simply seasoned shrimp all stuffed into a masa harina crispy empanada disc! Yes!
Updated at: Thu, 17 Aug 2023 11:27:59 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat6.3 g (9%)
Carbs35.8 g (14%)
Sugars1 g (1%)
Protein8.9 g (18%)
Sodium456.4 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsmasa harina
½ teaspoonsalt
1 ¾ cupswater
warm
2 tablespoonsMexican-style hot sauce
optional
1 poundshrimp
medium, cleaned, peeled and chopped
⅓ cupwhite onion
finely diced
2cloves garlic
minced
1poblano pepper
large, roasted and sliced into strips
1Red fresno
serrano or jalapeño, minced
½ teaspoonSeasoning
optional
salt
to taste
pepper
freshly cracked
salt
to taste
pepper
freshly cracked
0.5juice of lime
olive oil
¼ cupfresh cilantro
chopped
Instructions
Directions
Step 1
To Prepare Shrimp: In a medium bowl combine the shrimp with Old Bay seasoning salt, fresh cracked pepper, lime juice and about 2 table spoons of oil, set aside.
Step 2
For Corn Masa: In a bowl, combine the masa harina and salt. Gradually add in the water until dough forms. Mix in hot sauce. Roll 10-12 dough balls, transfer to a plate, cover with plastic wrap, set aside.
Step 3
In a large saute pan heat 2 tablespoons of olive oil to medium-high heat, add the onions and cook for 3 to 4 minutes, add the garlic and cook for 1 more minute. Add the shrimp and cook just until shrimp turns pink, 3 to 4 minutes, add the roasted poblano pepper, stir well to combine. Drain off any excess liquid. Taste for salt, cover and remove from heat.
Step 4
Heat 2 cups of oil to a medium, heavy pot and heat oil to 350 to 365 degrees. While the oil heats up, fill the empanadas.
Step 5
Using a tortilla press or flat bottomed plate, flatten the dough ball in between 2 plastic sheets to about 5 inches. Fill one half of empanada with 3 tablespoons shrimp filling. Add some fresh cilantro. Using the plastic, fold over and gently pinch edges to seal. Fry the empanadas in preheated oil for 3 minutes per side or until golden brown. Drain onto plate lined with paper towels. Serve with curtido- pickled cabbage slaw. Yields 6 servings.
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