Cucumber Noodles with Bruschetta Topping

Name: Cucumber Noodles with Bruschetta Topping
Cuisine: Italian, European, Mediterranean
Ingredients: 1 English cucumber, peeled; 2 cups diced cherry or grape tomatoes; 2 garlic cloves, finely chopped; 1/4 cup tightly packed basil leaves, finely chopped; 2 tablespoons finely chopped red onion; 1/4 teaspoon red pepper flakes (optional); 1 tablespoon lemon juice; 1 teaspoon raw honey

4 steps

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again.

Updated at: Thu, 17 Aug 2023 14:13:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories133.1 kcal (7%)

Total Fat1 g (1%)

Carbs30.8 g (12%)

Sugars18.6 g (21%)

Protein5.3 g (11%)

Sodium22.3 mg (1%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1english cucumber

peeled

2 cupscherry tomatoes

diced, or grape

2garlic cloves

finely chopped

¼ cupbasil leaves

tightly packed, finely chopped

2 tablespoonsred onion

finely chopped

¼ teaspoonred pepper flakes

optional

1 tablespoonlemon juice

1 teaspoonraw honey

Instructions

Step 1

Make the cucumber into noodles using a spiralizer or vegetable peeler. Place in a bowl and set aside.

Step 2

Combine the tomatoes, garlic, basil, red onion, red pepper flakes (if using), lemon juice, and raw honey in a bowl and mix well. Spoon on top of the cucumber noodles and serve immediately.

Step 3

* You’re welcome to make cucumber noodles with any type of cucumber. English cucumbers are listed here because they’re the easiest to spiralize.

Step 4

* You can leave the skin on your cucumber or remove it—it comes down to personal preference. If you’re using a regular cucumber instead of an English cucumber, peeling the hard skin off first will produce the best cucumber noodles.

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