By pollypocketsy
Spicy Ratatouille
4 steps
Prep:5minCook:1h 30min
I just love this dish it’s so healthy colorful and delicious . Make it as spicy and nice-y as you like-y
Updated at: Thu, 17 Aug 2023 08:01:04 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories92 kcal (5%)
Total Fat0.9 g (1%)
Carbs20.6 g (8%)
Sugars11.9 g (13%)
Protein4.1 g (8%)
Sodium17.7 mg (1%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice up the peppers onions and quarter three of the tomatoes then peel and bash garlic . Put these all on a lined baking tray with the chillies dried thyme and oregano. Drizzle with olive oil and season with salt and pepper then roast 30 minutes at 200 c /400 f fan setting
red peppers3 
tomatoes4 
green chili1 
cloves garlic3 
dried oregano1 TbspStep 2
Once cooked peel the skin from the tomatoes then remove the stem from the chillies . Add all the veggies and the juice to a blender with a handful of fresh basil then blend to make a purée
Step 3
Pour the sauce on the bottom of a casserole dish or oven proof pan . Reserve some for plating . Now use a mandolin to thinly slice aubergine green and yellow zucchini and slice a large tomato thinly with a knife . Layer these on top of the purée until it’s all covered and looks nice and pretty . Add more olive oil salt pepper and red pepper flakes .
tomatoes4 
aubergine1 Step 4
Put tinfoil over the casserole dish and make a hole in the centre for steam to release . Bake for 40 minutes then uncover it and bake another 20 minutes . Plate up and top with the leftover veggie purée and enjoy
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Spicy
