Fried Rice

Name: Fried Rice
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Cuisine: Asian, Chinese
Ingredients: 1 lb cooked rice, well drained and dried, 3 tbsps oil, 1 egg beaten, 1 tbsp soy sauce, 1/2 cup cooked peas, dash sesame oil, 2 green onions sliced thinly; Salt and pepper (optional)

3 steps

Prep:10minCook:4min

Great side dish for any meal. Add cooked meat or seafood as a variation. We use leftover rice from other meals. Add 30 minutes to prep time if you're cooking rice for this dish. Really needs to be cooled for best results.

Updated at: Thu, 17 Aug 2023 02:38:05 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories160.1 kcal (8%)

Total Fat8.1 g (12%)

Carbs18.2 g (7%)

Sugars0.9 g (1%)

Protein3.4 g (7%)

Sodium292.4 mg (15%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbrice

cooked, well drained and dried

3 tbspsoil

1egg

1 Tbspsoy sauce

½ cuppeas

Instructions

Step 1

1) Heat wok, add oil. Pour in egg and soy sauce and cook until just beginning to set.

Step 2

2) Add the rice and peas and stir to coat with the egg mixture. Allow to cook for about 3 minutes, stirring continuously. Add seasoning and sesame oil.

Step 3

3) Spoon into serving dish and sprinkle over with the green onions.