Kanji Mavu (Gruel)

Prep:30minCook:15min

This is a fiber and protein rich home made cereal for warmth and curbing appetite. You can use it as a thickener in soups as well

Updated at: Thu, 17 Aug 2023 10:02:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.4 kcal (7%)

Total Fat2.2 g (3%)

Carbs25.4 g (10%)

Sugars1.5 g (2%)

Protein6.9 g (14%)

Sodium4.2 mg (0%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 cupMung Bean

½ cupWheat

½ cupWhole barley

½ cupQuinoa

2 Tbspoatmeal

Instructions

Step 1

1) Preheat the oven to 350 F 2) On a baking tray spread mung bean, wheat, and barley in three rows and toast for 15 mins. You will smell the light aroma of toasted grains 3) Add theb quinoa and nuts and toast for another 5 mins 4) Let it cool down and grind to coarse powder in a grinder 5) Add Two heaping teaspoons of the powder and two tbsp of old fashioned oatmeal to 2 cups of water 6) Slow cook for 15 mins after initial boil. Add a cinnamon stick toothpick size in thickness for flavor 7) Reduce the volume to orange juice or apple sauce consistency 8) Drink it as is or add milk or vegan milk or yogurt

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