By Tracy sealey
Thai carrot and coconut soup
5 steps
Prep:10minCook:20min
Carrot & Coriander soup with a Thai twist.
Updated at: Thu, 17 Aug 2023 11:35:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories208.1 kcal (10%)
Total Fat16.1 g (23%)
Carbs15.9 g (6%)
Sugars7.8 g (9%)
Protein3 g (6%)
Sodium549.1 mg (27%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Fry onions and chopped carrots in oil
Step 2
Add curry paste and fry for another 5 minutes
Step 3
Add stock and coconut milk. Pressure cook for 20 minutes
Step 4
Blend
Step 5
Add creamed coconut to taste, salt pepper and chopped coriander
Notes
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