Vervat veggies
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Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per serving
Calories189 kcal (9%)
Total Fat14.5 g (21%)
Carbs12 g (5%)
Sugars1.8 g (2%)
Protein3.4 g (7%)
Sodium1186.7 mg (59%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oil
Step 2
Add garlic paste
Step 3
Add veggie
Step 4
Add Chilli powder and salt
Step 5
Put on sim and stir every 5 min . Till soft.
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